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Archive for January, 2009

Gym in Sooke – The Fresh Fitness Company

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Perhaps a little late for a New Year’s resolution, but it’s never too late to begin to change your lifestyle to achieve greater health and fitness.

Have you joined other fitness facilities with good intentions to keep up a regular workout, and then fallen off the wagon into a rut? Do you dread going to the gym, running on a treadmill and doing the same, boring routines every time you go? You’re not alone, and that’s why you should check out The Fresh Fitness Company, a gym in Sooke owned and operated by Kristen Lindal.

Fresh Fitness is different. There are no weight machines. There are very few free weights, even. No treadmills, no stair climbers, and no elliptical trainers. Fresh Fitness in Sooke is a class-based fitness facility, with qualified instructors leading groups in various forms of exercise, motivating and coaching along the way. Instead of paying your monthly fees and then off you go on your own, Kristen’s company takes a fresh approach in leading you to your fitness goals.

My fiancee joined Fresh Fitness over a year ago, and she still goes, five days a week. She’s the first one to admit that she’s failed to keep up the routine in the past with other gyms. The difference? Variety. Kristen and her professional instructors host many different types of fitness classes that appeal to a broad variety of people. Monday might be a spinning class, Tuesday might be a cardio dance class. On Wednesday, muscle tone is the focus in a body shaping class. The end result are that members of Fresh Fitness want to go back to do more classes, resulting in a full-body workout over the course of a week.

The Fresh Fitness Company also offers training and support for runners; Marg and I were a part of their Victoria 1/2 Marathon running group last year. They also train for the TC10K and the Run for the Cure.

Is The Fresh Fitness Company a ladies-only facility? No, they have quite a few men as members, and I have done classes there on a drop-in basis too.

From its humble beginnings in owner Kristen Lindal’s Whiffen Spit home, Fresh Fitness has a permanent home in Sooke’s Evergreen Centre (beside the BC Liquor Store). You can reach Fresh Fitness at 250-642-2377.

Here are a couple of videos of their classes (Click through if you’re reading this through a feed reader or e-mail):

-Tim Ayres – Sooke Real Estate Professional

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Bank of Canada Cuts Interest Rate To Lowest Rate In History At January Meeting

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Hello Google Searchers! A post about the March 3, 2009 announcement can be found here!

This morning, the Bank of Canada lowered its key overnight lending rate (the rate at which it lends funds to Canada’s commercial banks) to 1%, slashing it a further 0.5% and taking to 3.5% the total amount shaved off the key overnight rate since the current trend of trimming it started last year.

The Bank believes that the Canadian economy will contract 1.2% this year and we will experience two quarters of deflation and expects the economy will start to turn around in 2010, with a healthy growth of 3.8% as changes to policy take hold. The Bank also noted that the lower Canadian dollar will make Canadian commodities cheaper to other countries.

Because the Bank doesn’t foresee core inflation returning to its target 2% until 2011, you can expect interest rates to remain low for all of this year and next.

Canada’s big banks have already indicated that they would be matching the full 0.5% rate cut, trimming their prime rates to 3%. I believe this is a good sign that the availability of credit has loosened up somewhat. In recent months, when the Bank of Canada has made a cut to interest rates, the big banks have been hesitant to match the cut in their prime consumer lending rates, opting to keep the savings to themselves to offset higher credit costs.

As a result, anybody on a variable rate mortgage is now saving more money, and anyone shopping for a new mortgage just increased their buying power. With inventory on the MLS starting to ramp up, this combination is great if you’ve been thinking about buying.

The full Bank of Canada news release can be found here.

For more information and sound advice on real estate in Victoria and Sooke, please contact me.

-Tim Ayres – Sooke Real Estate Professional

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Garbage and Recycling Collection in Sooke

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Part of moving to a new community is learning the little things about your new surroundings. When I moved to Sooke from the Vancouver area 3 and a half years ago, I found myself putting out my garbage can on the curb whenever I saw my neighbours doing so. I’d come home from the office and to my dismay, the can was still full and sitting at the curb. I asked a neighbour what was going on and she explained that garbage pick-up is done privately in Sooke and not paid for by your property taxes or utilities like in the Metro Vancouver area.

It turns out that outside of the larger municipalities like Victoria and Saanich, garbage collection in the Capital Regional District is offered on a user-pay basis by a few different companies.

Here in Sooke, we have a couple of choices. Locally-owned and operated Sooke Disposal (250-642-3646) or Alpine Disposal. Both have competitive rates and offer several different options for pick-up. I have opted for Alpine; they pick up one can per week, and it costs me about $50 every three months. Rates vary more or less depending on how much trash you dispose of and how often you’d like it collected.

At first I thought this was a strange arrangement, but as I got to thinking of it more, it makes great sense both economically and environmentally. By paying for the amount of garbage you dispose directly as opposed to a flat rate through your taxes, you are rewarded for reducing the amount of trash you throw out. Because it’s just the two of us here, and we recycle and compost, we don’t have to subsidize large families or wasteful individuals who throw out a lot. One neighbour has managed to get her trash (for a family of four!) down to one average sized can every two weeks, so she saves even more. And, by having several different companies offering their services, homeowners are ensured that rates will be competitive.

The Capital Regional District handles the Blue Box/Bag recycling program through your tax dollars. Pick-up in Sooke is every second Monday, including holidays. Newcomers to Sooke can get their bin and bag for a small fee at Sooke Harbour Motors, right next to my office just past the lights at Otter Point and Sooke Roads. The recycling program is great, in that they take most everything, and you don’t need to rinse cans and bottles or remove labels. About the only thing they don’t take is milk cartons.  A recent Times Colonist article mentioned the fact that collectors have been instructed not to pick up oversized containers, so make sure your bin complies with the CRD guidelines. More information about the CRD recycling program.

-Tim Ayres – Sooke Real Estate Professional

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BC and Vancouver Island Recessions, Potholes, Flooding, Gas Prices, And Other Things Amiss

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What the hell? I leave the Island for 10 days and it falls apart on me?

I got back on late Sunday night from a week in Mexico to attend my cousin’s wedding and generally unplug from the world for awhile. On that note, an all-inclusive resort with 40 friends and family and really expensive internet connections is a great stress reliever. Before that I spent a couple days on the mainland with (different) friends and (same) family to ring in the new year (kinda lame) and go skating at Richmond’s fabulous new Olympic Speedskating Oval (totally sweet).

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So, being unplugged for a week (well, that and not being geographically co-located with the weather system) caused me to miss most of the weather chaos. It would suck to live in Port Renfrew about now, what with the main highway being washed out and all. Sooke Road (aka Provincial Highway 14), for those not in the know, is a complete disaster all the way along. Sooke Potholes no longer refers to the swimming hole on the Sooke River, but I bet there are some on the road big enough to swim in. I managed to ruin a perfectly good rim and tire on my car by hitting a huge one on Tuesday evening. Mainroad Contracting is going to get a nice letter.

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Tonight, the kind folks from the Provincial Emergency Program were at the Sooke Council Chambers to offer information and applications to residents who suffered uninsured damage to their homes during 6-8 January, 2009.

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Can somebody please explain to me why gas prices have increased by $0.15 while oil prices have decreased to below $40/bbl again? Somebody is gouging, I don’t care what they say.

Last night I attended, with the other directors of the Victoria Real Estate Board, the Canadian Home Builders Association Crystal Ball event, which featured several economists and our Board President, Chris Markham, giving their outlook on the economy and the housing markets for 2009. It was a good event, but obviously a heavy topic. I can’t imagine too many home builders that are thrilled about the recent slowdown in real estate sales.

Über-pessimist economist David Hobden of Central 1 Credit Union gave a grim forecast for 2009 (and 2010 somewhat), stating that the Island and Coast region are already in recession, and will remain so. He forecasts housing value to drop by 10 per cent in 2009. Hobden appeared to want to be anywhere but in that room last night, and his body language screamed doom, gloom, and defeat – it was painful to watch.

Jock Finlayson, BC Business Council executive vice president of policy was slightly more optimistic, and a much better speaker. He delivered his not-exactly-rosy forecast with levity and looked as if he enjoyed informing the room, which he had laughing on many occasions – and his visuals were way easier to read and understand. Finlayson explained that 2009 will be a difficult year, but by mid-year, credit conditions that are slowing the business cycle should improve, along with the U.S. economy, and 2010 should be a much better year. He forecasts housing starts (new construction) to be down by 40 or 50 per cent. Finlayson did a great job of explaining where all this mess came from and how Canada is better positioned to spend its way out of this recession via deficit budgets. Another positive point came in the fact that job losses will not likely be as sharp as in previous recessions because the demographics of recent years (families having fewer children and later in life, and people nearing retirement) will keep heavy losses in check – I’m sure you realize how tight labour markets have been up until a few months ago.

Victoria Real Estate Board 2009 President Chris Markham explained that while sales are slowing, it’s hard to compare 2008 to 2007 because it was an exceptionally strong year. This was emphasized by CMHC market analyst Travis Archibald showing that 2008 sales were actually very close to the 15-year average. The same goes for housing starts. They fell by a large percentage in 2008 over 2007, but are in-line with the historical averages. CMHC will be releasing its full outlook next month.

I think that Vancouver Island, and in particular, Victoria will fare better than the rest of the province, as we have a diversified economy, and stable major employers such as government and military. As for housing, it’s opportunity time out there. Buyers have their choice of many properties, and many would-be first-time buyers from the last few years, priced out by the rapidly increasing prices, will be looking at re-entering the hunt.

So, all in all, maybe the Island isn’t falling apart exactly, and I’m glad to be back. I’m optimistic about 2009, and we’re all in this together, so you might as well be optimistic too.

It’s all you can do.

-Tim Ayres – Sooke Real Estate Professional

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